A continuation from our mini tennis video, which is the first part of our tennis-specific warm up.
Here are three other drills we do for our warm up.
Drill #1 – Baseline to baseline hitting down the middle at deep targets. Do this for about 3-5 mins. Keep score to see who hits the most targets.
Drill #2 – Volleys from the middle of the service box. Cade tries to get 15 volleys rising through the baseline or keeping me behind the baseline.
Drill #3 – Volley to overhead crosscourt. Trying to get a total of 10 volleys and overheads moving through the baseline on each side.
After you finish this warm-up, you should be ready to crush it for the rest of your training. Depending on the day our tennis-specific warm up can last 15-30 mins.
What drills do you do for your warm up?